Yoga for a better night's sleep скачать в хорошем качестве

Yoga for a better night's sleep

Yoga for a better night's sleep. Don't we all want to sleep well? Well, here's a calming yoga practice designed to help you sleep better. In this practice, we're winding down so keep every soft. We'll cover postures such as cross-legged forward bend, head to knee pose (Janu Sirsasana), seated forward bend with the legs mat width apart (Paschimottanasana), reclined hip openers, supine twist. Let us know if it helped in the comments below! If you like my YouTube content, you can purchase on-demand content from my website including full length yoga classes to do at a time that suits you! https://www.kalindiyoga.co.uk/on-dema... Every penny you spend helps me to keep creating free content!