The Odd-Looking Exercise That WORKS: Sit Thru to Thoracic Bridge скачать в хорошем качестве

The Odd-Looking Exercise That WORKS: Sit Thru to Thoracic Bridge

This full body move might remind you of something out of The Exorcist, but it’s pure magic for unlocking tight hips, shoulders, and spine. If you… • Spend hours hunched over your desk or stuck in traffic • Feel stiff every time you stand up or twist • Struggle to warm up effectively when you’re short on time Then this “weird” move might be exactly what your body needs. This video breaks down the Sit Thru to Thoracic Bridge — my favorite mobility and activation move that stretches and strengthens your body in one flow. You’ll learn how to do it, what it works, and how to modify it to fit your current level. In this quick tutorial, I’ll walk you through how to perform the Sit Thru to Thoracic Bridge safely and effectively. This move combines shoulder, hip, and spinal mobility while firing up your abs, glutes, and back for total-body activation. It’s a perfect warm-up or stand-alone flow when you’re short on time but want to feel looser, stronger, and more aligned — especially if you sit a lot or struggle with posture. In this video, you’ll learn: • How to perform the Sit Thru to Thoracic Bridge step-by-step • Why it’s the ultimate mobility + activation combo move • Common mistakes to avoid when trying it • Easy modifications to make it more accessible • How to build it into your warm-up or daily routine • Tips to improve shoulder, hip, and spine stability over time — My Book (Available for Pre-Order!): The STRONG SYSTEM 👉 https://amzn.to/49poH35 👈 The blueprint for lasting change🔥 — Connect with me: IG:   / redefiningstrength   FB:   / redefiningstrength   Pinterest:   / redefiningstrength   Website: https://redefiningstrength.com — Sign up for my newsletter: https://newsletter.redefiningstrength... simple, practical tips to build sustainable results. — Coaching: https://redefiningstrength.com/coachi... — Listen to The Redefining Strength Podcast 🎧 YT: @redefiningstrengthpodcast Apple: https://podcasts.apple.com/us/podcast... Spotify:https://open.spotify.com/show/43PH7Ut... — #redefiningstrength #corilefkowith