THE LIE IS "I DON'T HAVE TIME": How To Use Your 3 Types of Time To Workout скачать в хорошем качестве

THE LIE IS "I DON'T HAVE TIME": How To Use Your 3 Types of Time To Workout

Ever feel like “I DON’T HAVE ENOUGH TIME” is the only reason you’re skipping workouts? You’re not alone. It’s the most common excuse, and we all believe it. But the truth is, you don’t need more willpower—you need a better system. In this video, I’m breaking down the 3 Types of Time you have available every single day (even on your busiest days!) and teaching you how to use them to get stronger, more consistent, and finally see results without adding one minute to your current schedule. It’s time to stop chasing perfection and start focusing on POSSIBILITY. Your old approach is what kept you stuck. Here is your new, efficient plan for 2026. 0:00 - The BIGGEST Lie That's Keeping You Stuck 1:25 - Why Perfect Workouts Don't EXIST 2:40 - The 3 Types of Time You Must Understand 4:15 - TIP 1: Don’t Sacrifice What You Enjoy (Connect It!) 6:05 - TIP 2: Use Stolen Moments (Movement Snacks) 8:10 - TIP 3: Focus on Frequency FIRST 10:05 - How to Make Every Minute COUNT (Movement Patterns) 13:30 - The Identity Shift That Makes Time for You — My Book: The STRONG SYSTEM 👉 https://amzn.to/49poH35 👈 The blueprint for lasting change🔥 — Connect with me: IG:   / redefiningstrength   FB:   / redefiningstrength   Pinterest:   / redefiningstrength   Website: https://redefiningstrength.com — Sign up for my newsletter: https://newsletter.redefiningstrength... simple, practical tips to build sustainable results. — Coaching: https://redefiningstrength.com/coachi... — Listen to The Redefining Strength Podcast 🎧 YT: @redefiningstrengthpodcast Apple: https://podcasts.apple.com/us/podcast... Spotify:https://open.spotify.com/show/43PH7Ut... — #redefiningstrength #corilefkowith