Are Insoles Bad For Your Feet? скачать в хорошем качестве

Are Insoles Bad For Your Feet?

Don't listen to people who tell you that orthotic insoles are bad for your feet and that you should never use them. Sports physio Maryke Louw explains why factors such as your foot shape and the flexibility of the muscles, tendons, and ligamants in and around your foot should determine whether and to what extent you should use orthotics. 👉 Examples of minimalist shoes with arch support mentioned in the video (Amazon): ✅ Weweya (men): https://geni.us/a3tMRLj ✅ MIFAWA (unisex): https://geni.us/zaWIcaj ✅ Joomra (women): https://geni.us/FEGAd 🌟 Need help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/ 📽️ Other videos mentioned in this video: ▶️ Exercises to Correct Over-Pronation in Runners:    • Exercises to Correct Over-Pronation in Run...   ▶️ Test for Hip Control:    • Test for Hip Control   ▶️ Clamshell Exercise Demo:    • Clamshell Exercise Demo - Benefits, Progre...   ▶️ Glute Bridge Exercise: 4 Progressions + Benefits:    • Glute Bridge Exercise: 4 Progressions + Be...   📚 Chapters in this video: 00:00:00 Introduction 00:00:49 Why "Orthotics are always bad for your feet" is wrong 00:03:19 Research into orthotics 00:06:21 Five tips I give my patients 00:11:58 How we can help 📰 Subscribe to the Sports Injury Physio e-newsletter: https://geni.us/sipnews ------------------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Website hosting and management - Wix: https://geni.us/AFJ8LK ➡️ Appointment scheduling - Acuity: https://geni.us/zf6t ➡️ Video consultations - Zoom One (Pro): https://geni.us/MXVy6 ➡️ Rehab exercise library - Wibbi: https://geni.us/5QVD1 (Free trial plus discount via this link) ➡️ Patient satisfaction survey - Typeform: https://geni.us/nddjZ ➡️ In-house task planner - Notion: https://geni.us/W2JanX ➡️ Patient notes - Cliniko: https://geni.us/3LLu7Km (Get £30 off your subscription via this link) ➡️ Bookkeeping - FreeAgent: https://geni.us/Vk0UHec (Get 10% off your subscription via this link) ➡️ Taking online payments - Square: https://geni.us/YhkAHO (Get a choice of rewards via this link) 👉 Some links here are to places where you can buy something relevant. If you do, we might get a small commission at no extra cost to you. ------------------ If you want to show your appreciation for the advice you found here, you can support my Channel by making a donation via PayPal: https://bit.ly/SIP-channel ------------------ References Reeves, J. et al. (2019) "A systematic review of the effect of footwear, foot orthoses and taping on lower limb muscle activity during walking and running" Prosthetics and Orthotics International 43(6): 576-596. Ribeiro, A.P. and João, S.M.A. (2022) "The effect of short and long-term therapeutic treatment with insoles and shoes on pain, function, and plantar load parameters of women with plantar fasciitis: a randomized controlled trial" Medicina 58(11): 1546. Murley, G.S. et al. (2009) "Effect of foot posture, foot orthoses and footwear on lower limb muscle activity during walking and running: a systematic review" Gait & Posture 29(2): 172-187. Dingenen, B. et al. (2015) "Muscle-activation onset times with shoes and foot orthoses in participants with chronic ankle instability" Journal of Athletic Training 50(7): 688-696.