3 Back Decompression Exercises for L4-L5 Disc Bulge & Leg Pain Relief (At Home) | Dr. Gregory Kramer скачать в хорошем качестве

3 Back Decompression Exercises for L4-L5 Disc Bulge & Leg Pain Relief (At Home) | Dr. Gregory Kramer

3 BACK DECOMPRESSION EXERCISES for L4-L5 Disc Bulge & Leg Pain Relief (At Home) | Dr. Gregory Kramer Chiropractor In Livonia Mi If you're dealing with a painful L4-L5 disc bulge, herniated disc, or sciatica, this video walks you through 3 effective back decompression exercises you can do right at home. These gentle, guided moves are designed to decompress your lower back, reduce nerve pressure, and bring relief from low back pain and leg pain without risky twists or aggressive bending. Dr. Gregory Kramer, a corrective care chiropractor in Livonia, Michigan, shares simple, proven techniques that can help you decompress your lumbar spine at home. These are the same exercises he uses with patients suffering from L4-L5 and L5-S1 disc issues. You will also learn how to tell if these decompression moves are working. You may start feeling better with just a few minutes of focused movement each day. To learn more contact us at: Dr. Gregory Kramer Kramer Chiropractic Livonia Spine And Injury 20414 Farmington Rd Livonia MI 48152 248-615-1533 gkchiro@msn.com http://www.LivoniaSpineAndHealth.com Chiropractor in Livonia MI http://www.LivoniaSpineAndHealth.com Find us on Facebook!   / kramer-chiropractic-livonia-spine-injury-5...   CHAPTERS: 00:00 - INTRO 04:33 - 1. Lying Over a Fit Ball 07:02 - 2. Kneeling Child’s Pose 09:22 - 3. Hanging From a Bar 10:12 - Bonus Exercise: Standing Lumbar Extension 12:38 - OUTRO ** Channel / Videos Disclaimer ** The information provided in this channel, videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. The information provided is strictly for educational purposes. The viewing or receiving of information in this channel / videos / replies to comments does not create an advisory relationship of any nature. If you apply information in this channel / videos / replies to comments, you take full responsibility for your actions or inactions. This channel / videos / replies to comments is not meant to be used, nor should it be used, to address, diagnose or treat any medical condition of any kind or nature. This channel / videos / replies to comments is not intended as a substitute for the medical advice of physicians or the professional advice of any other health care practitioner. The viewer or recipient of information in this channel / videos / replies to comments should regularly consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. Every effort has been made to make this channel / videos / replies to comments as accurate as possible. However, there may be typographical and / or content errors or omissions. This channel / videos / replies to comments may contain information that is out-of-date, inaccurate or inapplicable. The creator has, and shall have, no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents, including without limiting the generality of the foregoing, any loss or damage incurred, or alleged to have been incurred, directly or indirectly, in relation to the information, or application or non-application of the information, contained in this channel / videos / replies to comments.