Best Daily Exercise Routine for Lower Lumbar Disc Bulge (L4-L5, L5-S1) | Dr. Gregory Kramer скачать в хорошем качестве

Best Daily Exercise Routine for Lower Lumbar Disc Bulge (L4-L5, L5-S1) | Dr. Gregory Kramer

Best Lower back Exercises for Lower Lumbar Disc Bulge (L4-L5, L5-S1) | Dr. Gregory Kramer, Chiropractor in Livonia, MI If you’re struggling with an L4-L5 or L5-S1 disc bulge and still battling back pain or leg pain whenever you sit, stand, or move, this step-by-step guide may be the turning point you’ve been looking for. In this video, Dr. Gregory Kramer, chiropractor in Livonia, Michigan, shares his 6-day recovery exercise routine specifically designed to relieve pain, improve mobility, and stabilize your spine. These L4-L5 disc bulge exercises and L5-S1 disc bulge exercises are simple to follow, require no gym equipment, and can be done right at home. You’ll learn: The best exercises for L4-L5 disc bulge and L5-S1 disc bulge Safe disc herniation exercises to prevent flare-ups How to follow the exact reps, sets, and sequence for lasting results Tips to speed recovery and avoid re-injury Whether you’re dealing with a disc herniation or chronic low back pain, these targeted movements will help you regain function and comfort. Watch through to the end for the complete plan so you can start seeing consistent progress. If you’ve been searching for exercises for bulging disc L5-S1 or L4-L5 disc herniation exercises, this video is your roadmap to recovery. Many people dealing with lower back pain struggle to find safe, effective ways to move and strengthen their spine. Incorporating targeted back pain relief exercises and gentle lower back stretches can help reduce discomfort while improving mobility. This routine is also ideal for those searching for L5-S1 disc bulge exercises or other disc bulge exercises that support long-term recovery. If you’re experiencing nerve irritation, these strategies can also serve as helpful sciatica exercises to ease pressure and restore function. For anyone looking for exercises for lower back pain that are both safe and effective, these are some of the best lower back exercises you can do at home. To learn more contact us at: Dr. Gregory Kramer Kramer Chiropractic Livonia Spine And Injury 20414 Farmington Rd Livonia MI 48152 248-615-1533 gkchiro@msn.com http://www.LivoniaSpineAndHealth.com Chiropractor in Livonia MI http://www.LivoniaSpineAndHealth.com Find us on Facebook!   / kramer-chiropractic-livonia-spine-injury-5...   CHAPTERS: 00:00 - INTRO 05:35 - 1. Seated Pelvic Tilts 06:25 - 2. Cat-Camel 07:04 - 3. Deep Squat Exercise 08:05 - 4. Standing Lumbar Extension 09:25 - Bonus Exercise: Fit Ball Exercise 10:32 - 1. Bird Dog 12:15 - 2. Prone Plank 13:27 - 3. Side Plank 14:31 - 4. Posterior Core Exercise 16:58 - OUTRO ** Channel / Videos Disclaimer ** The information provided in this channel, videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. The information provided is strictly for educational purposes. The viewing or receiving of information in this channel / videos / replies to comments does not create an advisory relationship of any nature. If you apply information in this channel / videos / replies to comments, you take full responsibility for your actions or inactions. This channel / videos / replies to comments is not meant to be used, nor should it be used, to address, diagnose or treat any medical condition of any kind or nature. This channel / videos / replies to comments is not intended as a substitute for the medical advice of physicians or the professional advice of any other health care practitioner. The viewer or recipient of information in this channel / videos / replies to comments should regularly consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. Every effort has been made to make this channel / videos / replies to comments as accurate as possible. However, there may be typographical and / or content errors or omissions. This channel / videos / replies to comments may contain information that is out-of-date, inaccurate or inapplicable. The creator has, and shall have, no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents, including without limiting the generality of the foregoing, any loss or damage incurred, or alleged to have been incurred, directly or indirectly, in relation to the information, or application or non-application of the information, contained in this channel / videos / replies to comments.