10 MIN FULL BODY PILATES BAND WORKOUT | Flat Belly, Strong Body Sculpt скачать в хорошем качестве

10 MIN FULL BODY PILATES BAND WORKOUT | Flat Belly, Strong Body Sculpt

10 MIN FULL BODY PILATES BAND WORKOUT | Flat Belly, Strong Body Sculpt A 10-minute full body Pilates band workout to sculpt your body, strengthen your core, and help you achieve a flat belly. This session targets your abs, glutes, legs, and arms — all in one effective routine. Perfect for busy days and suitable for all levels. 💪 • Workout format: 45 seconds exercise, 15 seconds rest • A resistance band is required • Full body sculpt & muscle toning • Core activation for a flatter, stronger midsection Train with me and feel your body getting stronger! 💪 ❤️ Don't forget to subscribe, hit the like button, and comment below how your workout went! Instagram:   / karina_fit_   TikTok:   / karina_fit_   🎵 Music by    / @jacksonfrost   DISCLAIMER: Before starting any workout, make sure to check your health condition to prevent injuries. Performing fitness, pilates, or yoga exercises without supervision is at your own risk. If you feel any discomfort or pain, stop immediately and modify the exercise if needed. This video is for informational purposes only. Karina Fit is not responsible for any injuries or harm that may occur. #pilates #fullbodyworkout #fullbodypilates #pilatesworkout #bandworkout #pilateswithband #bodyshape #miniband #minibandworkout