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Your lymphatic system is the body’s hidden detox engine. When it’s stagnant → you feel heavy, inflamed, and tired. When it flows → your body heals, burns fat, and your energy skyrockets. This 28-minute fascia + lymph flow sequence is designed to: Pump lymph fluid (your detox + immune superhighway) Release fascia restrictions (restore flexibility + circulation) Reduce inflammation + water retention Reset your nervous system (calm, focus, presence) Boost metabolism + fat-burning naturally 🔥 Inside this routine: 500 body bounces Hip shifts, body waves, squats, chest openers Arm swings, trunk twists, Zen swings Dead arms reset 2-min standing pull meditation (4 sec inhale, 6 sec exhale) Do this flow consistently and you’ll feel lighter, more energized, and deeply connected to your body. 💡 Want to go deeper? I host live fascia + emotional release classes, a private community, and a full library of flows inside the Mindful Movemend Membership. 👉 Join here: https://live.mindfulmovemend.com 📲 Stay connected: Telegram community: https://t.me/+xK_jx8iyWe4wY2Mx Instagram: / jules_horn Your body already knows how to heal—this practice just reminds it how.