20 MIN FULL BODY SCULPT | Pilates Style, Toning Workout + Light Weights скачать в хорошем качестве

20 MIN FULL BODY SCULPT | Pilates Style, Toning Workout + Light Weights

A 20 minute, intense, APARTMENT FRIENDLY, full body, SCULPT workout with light weights! You can do this one at home with household items or light dumbbells. No jumping, no noise This workout is inspired by Pilates exercises and flows to work the core, upper body, glutes and back keeping you strong, lean and sculpted from head to toe. 👉 Don't forget to subscribe so you don't miss any workouts:    / @moveby_megan   👉Follow me on Instagram -   / moveby_megan   Where I share more about my personal at home transformation as well as healthy habits and easy ways to build a sustainable lifestyle. Disclaimer Moveby_megan workouts are designed for general fitness purposes and are not tailored to individual needs. Please consult your doctor or a licensed health professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns. By participating in this workout, you agree to take full responsibility for your own safety and well-being. moveby_megan and its creator, Megan, are not liable for any injuries, accidents, or health issues that may occur while performing these exercises. Listen to your body, work within your limits, and take breaks as needed. Let’s move safely together!