10min Abs! скачать в хорошем качестве

10min Abs!

Let me know in the comments if you make it through the workout and if you have any questions! 🤗✨ SUBSCRIBE TO MY CHANEL    / @msjeanettejenkins   💥 Over 600+ Workouts and Challenges & 250+💥 Healthy Recipes in our Healthy Living Club! https://thehollywoodtrainerclub.com 💥50% off Black Friday Sale 💥 https://thehollywoodtrainerclub.com/5... Holiday Challenge starts December 1st in our club with 60min workouts! Join us! 😎 FOLLOW ME ON INSTAGRAM   / msjeanettejenkins   Chapters 0:00 Introduction Importance of Core Strength 1:30 Core Warm -Up Flexion and Extension 2:14 AB V Hold Isometrics 3:38 Ab Roll Ups 4:50 Upper Fibers Isometric Hold 5:50 Lateral Flexion 6:47 Transverse Abs Single Leg Hold 7:40 Double Leg Hold 9:16 Knee to Elbow Bicycle Hold Isometric 9:43 Bicycle Abs 10:25 Side Plank Isometric Hold 10:58 Side Plank + Hip Dips 11:22 Side Plank Isometric Hold 11:49 Side Plank + Hip Dips 12:13 Cat Cow 12:28 Bird Dog 12:28 Forearm Ab Plank 13:40 Arm Plank + Knee to Elbow 14:06 Arm Plank + Core Rotation 14:48 Flutter Kicks 15:10 Full Body Tucks