25 MIN LOWER BODY SCULPT (At Home Workout w/ Bands & Ankle Weights!) 26 TO '26 CHALLENGE | DAY 23 скачать в хорошем качестве

25 MIN LOWER BODY SCULPT (At Home Workout w/ Bands & Ankle Weights!) 26 TO '26 CHALLENGE | DAY 23

This lower body STRENGTH & SCULPT workout will have you feeling strong, lean and powerful in only 25 minutes! We’re using long resistance bands AND ankle weights to challenge your entire lower body (especially the glutes, hamstrings, and quads) from every angle. The resistance bands create constant tension for maximum muscle growth, and the ankle weights add that extra spice to make every exercise that much more effective. Hope you love it! Thanks for working out with me 🫶 0:48 - Warmup 3:20 - Circuit 1 15:20 - Circuit 2 22:40 - Cool down ⚡️ Craving more resistance band workouts? Visit https://www.bandbarstudios.com/ 10% off your first 3 months: Use Promo Code YOUTUBE10 20% off your annual membership (save $40!): Use Promo Code YOUTUBE20 ➡️ Warm up and cool downs written for every workout ➡️ Free Challenges ➡️ Community Support ⚡️ Learn how to transform your resistance bands into an entire gym! Download the free 7 Day Intro to Bands Guide here: https://shopbandbar.com/ 🖤 Instagram: @teambandbar 🖤 Tiktok: @bandbar 🖤 Contact: [email protected]