"Desperados" | 3-Person Team WOD | 400m Run + Sandbag Carries + DB Box Step Overs + Toes to Bar скачать в хорошем качестве

"Desperados" | 3-Person Team WOD | 400m Run + Sandbag Carries + DB Box Step Overs + Toes to Bar

Warm Up 3 Rounds 200m Run 15sec Single Leg RDL Iso hold (each leg) 15 Banded Goodmornings 10 Scapular Pull-Ups 10 Kip Swings 20sec Tuck Hang Desperados Waiting for a Train Team Workout 25:00 AMRAP 400m Run 200ft Heavy Sandbag Carry *choice on load 10 Dual DB Step-Overs 50/35# (24/20”) 15 Toe to Bar Partner 1 Starts on Run Partner 2 Starts on Carry Partner 3 Starts on Step-Overs *goal is to get as many rounds through as a group, you cannot move onto the next station until your partners are out of the way Goal: 5 Rounds L3: as prescribed L2: 35/25 on weight, k2e for ttb L1: 200m Run + 45/25 Weight Plate Hug Carry, 16 Alternating Step-Ups, 15 Sit-Ups Home Gym AMRAP 25 400m Run 200ft Odd-Object Carry 10 Dumbbell Lunges 15 V-Ups Full Body Mobility 1min Dragon Pose 1min Lizard Pose 1min Half kneeling Hamstring stretch 1min pigeon pose *go through on right then on left 3min Seated Straddle 3min Saddle Pose Posterior Chain Accessory (optional) 3 Sets, Superset 15 Hip Extensions 12-15 Ring Hamstring Curls