It's Often Said Walking Is a “Controlled Fall”… But Is It? скачать в хорошем качестве

It's Often Said Walking Is a “Controlled Fall”… But Is It?

Is walking really just a controlled fall? You’ve probably heard this phrase repeated in biomechanics discussions, running circles, and even physical therapy settings. But is it actually true — or just a convenient oversimplification? In this video, I break down the mechanics of walking through the lens of The Walking Code and explain why the “controlled fall” idea misses something critical. Walking is not passive falling. It is an organized, directional transfer of force. We’ll explore: • Where the controlled fall concept comes from • What actually happens during loading response • The difference between collapse and Root • How Power and Direction change the entire equation • Why understanding this improves balance, speed, and joint comfort If you’ve ever struggled with posture, heel strike, or knee discomfort — this explanation may completely shift how you think about gait. The Transform Your Walk, Root, Power and Direction course is now available as a bundle with the two prior Walking Code Courses and the Tai Chi Code Course for one low subscription cost of $10/month. This bundle has all of my previously created content and will have all future content for this single subscription cost. This is the best value ever. https://www.movementsphere.com/offers... Ebooks: My two ebooks will help you as a standalone or follow along with the online courses. Kindle eBook – Transform Your Walk: Root, Power, and Direction Written 2025 https://www.amazon.com/dp/B0F7RW1S68 This eBook is the perfect companion to the Transform Your Walk, Root, Power, and Direction Course Original eBook: The Walking Code: Correcting Abnormal Gait Patterns by Mastering Control of Your Core is the perfect companion to the 2023 Course https://www.blurb.com/ebooks/725858-t...