All about the Salmon Ladder from a science-based view скачать в хорошем качестве

All about the Salmon Ladder from a science-based view

Let’s talk about this exercise for a moment. It’s an explosive full-body exercise that challenges so many skills – the core, the pull-up muscles (including the grip), stability, and eye-hand coordination. ALL AT THE SAME TIME. Whether you’re a Ninja Warrior enthusiastic or training your way to the next season, this article is for you! Which muscles are used in the salmon ladder exercise? By looking at the active muscles list, the simple answer would almost be all of them. But not really. The salmon ladder exercise requires an explosive movement which challenges the shoulder extensors to pull the body up, hip flexors for momentum, core to maintain stability, and the wrist flexors to keep holding of the bar. The momentum comes from the hip flexion. The main hip flexors are the Iliopsoas muscles. As the legs lift, the abdominal muscles work statically to stabilize the spine and then dynamically to tilt the pelvis. The Strength Training app is available for any movement professional looking to take his knowledge one step forward! For more videos, be sure to subscribe to our channel here on youtube at the link below and don’t forget to turn on notifications so you never miss one. YouTube -    / muscleandmotion   WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE? Try the Strength Training app today on all devices! https://www.muscleandmotion.com/produ... ------------------------------------------------------------------------------ FOLLOW US ON: YouTube -    / muscleandmotion   Instagram (1M followers) -   / muscleandmotion   Facebook (2M followers) -   / muscleandmotion   The Muscle and Motion team https://www.muscleandmotion.com/