Sunrise Mandala Vinyasa скачать в хорошем качестве

Sunrise Mandala Vinyasa

Join Luna for a Sunrise Mandala Flow. This 30-minute vinyasa practice sees us move around our mat 360 degrees, emulating the cycles and flow of nature. We begin with a couple of yin postures to bring awareness to the body, before building to a dynamic practice, one that has been created to energise us for our day ahead. This practice is not dynamic in speed but rather in the poses themselves with long holds to challenge our perception and our awareness of each pose. Expect twists and turns and a couple of challenging balances to stoke the fire within; let us see this practice be a mini prayer for the body, setting our day up with intention and purpose! Jai x