Day 6: Mobility and Core Workout Mini Series | 20 Minute | Follow Along скачать в хорошем качестве

Day 6: Mobility and Core Workout Mini Series | 20 Minute | Follow Along

Welcome to day 6 of 6 of our first continuing mini-series on the channel! In this series, we will be training core and mobility in short, 20 minute workouts! This is a progressive program and is part of a larger project on the channel moving forward! Each Thursday we will be releasing a series of workouts around the same focus, for 6 weeks at a time. Let us know in the comments what types of programs or focus you would like to see as future series! To begin from day 1, see here:    • Day 1: Mobility and Core Workout Mini Seri...   ---------- Today's workout is a full body mobility AND core workout. Mobility and Core work are two aspects of fitness we as coaches hear everyone say they 'need to do more of, but never do'! We have combined the two into short, effective workouts that can be added to the end of a normal strength training routine, or done as stand alone workouts to make sure the work gets done! ⚙️NO EQUIPMENT NEEDED: 📋WORKOUT FORMAT: 👉20 Movements 👉40s work/20s rest, no repeats COACHING NOTES ✅Keep all movements to a 6/10 intensity; mildly uncomfortable, gentle ✅Use the largest range of motion you can for each movement ✅Breathe only through the nose if possible ---------- 🪪MEMBERSHIP🪪 ⚡Become a premium channel member and gain access to all of our workouts without music, timers only:    / @edrfitness   ⚡Your support helps us create the highest quality workout content. WEBSITE 💻www.edrfitness.ca 🔗LINKS🔗 Use our referral code EDR10 for 10% off from our go to supplement brand ATP Labs: https://ca.atplab.com/?rfsn=8432772.0... SOCIALS 📺 | Instagram |   / edrfitness   📺 | Instagram |   / michaelsablotny   Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobility #edrfitness #coreworkout 00:00 Introduction 00:30 Cat/Cow 01:30 Lateral Cat/Cow 02:30 Kneeling T-Spine Rotations 03:30 Elbow Pushup+ 04:30 Downward Dog 05:30 Roll-Ups 06:30 Seated Saw 07:30 L-Sit Leg Raises 08:30 Hip Openers 09:30 Inchworms 10:30 Lizard Stretch - Left Leg Forward 11:30 Corkscrew Stretch - Left Arm to Right Foot 12:30 Lizard Stretch - Right Leg Forward 13:30 Corkscrew Stretch - Right Arm to Left Foot 14:30 Cossack Squats - Low Transfer 15:30 Spine Circles - Alternate Directions 16:30 Standing Pancake Stretch 17:30 Adductor Side Plank - Right Elbow Down 18:30 Adductor Side Plank - Left Elbow Down 19:30 Seated Pike Stretch