What I Eat in a Day #63 (Vegan & High Protein) | JessBeautician скачать в хорошем качестве

What I Eat in a Day #63 (Vegan & High Protein) | JessBeautician

My Mr Organic recipes: https://bit.ly/3yNkUcg KITCHENWARE: Magimix food processor: https://bit.ly/3NFbyVy* Pasta bowls: https://bit.ly/2ybag36* Mugs: https://bit.ly/3FbNS7k* Spice jars: https://amzn.to/3anFdnW* Pans: https://bit.ly/3zo1c5w* Pots: https://bit.ly/37xNMso* Kettle: https://bit.ly/2YekcTb* Toaster: https://amzn.to/3GoFym7* Cold brew bottle: https://bit.ly/3xUbT1A* Tumblers: https://bit.ly/3aVjnIA* Tall glasses (similar): https://amzn.to/39n0e26* Cutlery (similar): https://bit.ly/3adu8FR* Herb pots: https://bit.ly/39gU435* Linen towels: https://bit.ly/3MKqaC6* S&P mills: https://bit.ly/399EiEw* DISCOUNTS: Free Travel Cup with Millo blender purchase using code JESSICA (add Travel Cup to cart before checkout) {Gift}: https://bit.ly/2V3254r* 37% off Myvegan with code JESS here: https://prf.hn/l/9vY5GDx £20 off grocery shops over £60 on Ocado with code VOU3144132: https://bit.ly/3wSqXMB* 20% off Wild vegan deodorant with code JESSBEAUTICIAN (UK): https://tidd.ly/3Dk135b* & (Rest of World): https://tinyurl.com/ygdhxzvb 20% off Evolve Beauty vegan skincare: https://prz.io/Y99Pe0qtE* 10% off WUKA sustainable period products with code JESSBEAUTICIAN: https://bit.ly/3GrCEPm* 15% off Kakoa vegan chocolate truffles with code JESS15: https://bit.ly/3MFijGW £10 off UpCircle vegan beauty (UK): https://bit.ly/3DpVMJJ* £10 off Stripe&Stare sustainable underwear: http://rwrd.io/0rlsu7n?c* ——————————————————— SPELT & VANILLA PROTEIN PANCAKES 1/2 cup spelt flour 1 scoop vegan protein powder: https://amzn.to/3OTXXuw* 2 tsp baking powder Pinch sea salt 1/2 cup oat milk 1 tbsp maple syrup: https://amzn.to/3ObD8d9* 1 tsp vanilla extract: https://bit.ly/3mzJgQN* 1 tsp coconut oil: https://bit.ly/3mt9C7Q* Sift the spelt flour into a bowl, then add in the protein powder, baking powder and salt. Whisk to combine. Next, pour in the milk, maple syrup and vanilla extract and only stir to gently combine. Do not over mix and don’t worry if the mixture still appears a little lumpy, it should be! Melt half a teaspoon of coconut oil at a time in a frying pan or pancake pan on a low-medium heat, then spoon in half the batter for one pancake. Allow to cook for a couple of minutes and once bubbles appear on the surface of the pancake, flip it over onto the other side and cook for a further few minutes. Repeat with the other half of the batter. Serve with coconut yoghurt, berries and maple syrup. AVOCADO TOAST WITH TEMPEH BACON 1 block tempeh: https://bit.ly/3Nor2wQ* 2 tbsp soy sauce: https://bit.ly/3GrxiRY* 2 tbsp maple syrup: https://bit.ly/3OWiGxV* 1 tbsp ketchup: https://amzn.to/3Oaooek* 1 tsp smoked paprika Toast Avocado with lime juice, dried chilli, salt & pepper Baby plum tomatoes Chives Vegan feta: https://bit.ly/3ClXjzS* Make the Smoky Tempeh Bacon by boiling the tempeh first for 10 minutes. Slice and place the strips in an oiled griddle pan and grill on one side for 3-4 minutes. Meanwhile, mix together the soy sauce, maple syrup, ketchup and salt to make a glaze, then flip over the tempeh and brush the glaze on the cooked side. Flip again, brush on the remaining tempeh and cook on both sides for 4-5 minutes until sticky and caramelised. Half the baby plum tomatoes and place cut side down into the griddle pan until nicely grilled. Mash the avocado with lime juice, chilli, salt and pepper and spread onto two slices of toast, then add on the Smoky Tempeh Bacon, tomatoes, vegan feta, chives and chilli flakes. BREAD RECIPE (0.75kg loaf) 320ml water 2 tsp oil 1 1/4 tsp salt 1 tsp sugar 300g plain flour 200g wholewheat flour 1 1/4 tsp active dry yeast (Sunflower & pumpkin seeds optional) Mix all ingredients in loaf tin. Bake in bread maker on crusty setting. Rhythm 108 Hazelnut Chocolate Praline Cookie: https://amzn.to/3yiocFd* Coconut Milk Oolong cold brew: https://bit.ly/3yoaQpT* SUPER GREENS PESTO GNOCCHI SPINACH & BASIL PESTO 1 large handful spinach 1 handful basil 2-3 tbsp olive oil Juice 1/2 lemon 2 tbsp pine nuts 2 tbsp nutritional yeast: https://amzn.to/3uTgz6a* 1 clove garlic Pinch sea salt 500g gnocchi: https://bit.ly/3yILC5N* 1 courgette 100g asparagus 1/2 cup frozen peas 4 pieces of Tempeh Bacon (See above) Vegan parmesan: https://bit.ly/3AwSeqa* Written recipe here: https://bit.ly/3uW6YLH —————————————————————————— Nails: The Gel Bottle Inc. BIAB in 'Dreamer': https://bit.ly/38y0vyy* MY EQUIPMENT: Camera: https://amzn.to/3x7HrzH* Lens: https://bit.ly/3MepRzc* Editing software: https://bit.ly/3GQRVb6* Disclaimer: This video is not sponsored. {Gift} Some of the products mentioned are gifted items from a brand or PR, however, it is my own choice whether or not they are featured and my opinions are always 100% honest. Aff Links Some links may be affiliate links and are marked with ‘*’, which means I might receive a small commission from any items purchased through these links.