Running, Aging, and Longevity: What Ultrarunners Get Right | Ian Sharman (Ep. 143) скачать в хорошем качестве

Running, Aging, and Longevity: What Ultrarunners Get Right | Ian Sharman (Ep. 143)

What really happens to performance as we age—and why endurance athletes often continue to thrive well into midlife and beyond? In episode 143 of Simple Science, I sit down with ultrarunner and coach Ian Sharman to unpack the realities of aging, recovery, and long-term athletic performance. Ian shares insights from decades of competing and coaching, explaining why endurance sports tend to decline more slowly than power-based sports, how recovery changes with age, and why curiosity, adaptability, and strength training are essential for longevity. We also dive into: How aging truly affects endurance performance Why listening to your body matters more with experience The role of strength training and nutrition in staying competitive How social connection enhances training and consistency Lessons learned from a lifetime in sport—and how to apply them This episode is for runners, endurance athletes, coaches, and anyone interested in training for life, not just for short-term gains. 🎧 Listen on Spotify and all major podcast platforms Connect with Ian: https://www.sharmanultra.com/coaches/... __________________________________________________________________________ 🎙️ Hosted by Dr. Mike Axler, Exercise Science Professor & Coach To apply for private coaching visit: https://www.axlerconcierge.com/ 🏃‍♂️ Subscribe for weekly videos on: Endurance training | Metabolism | Exercise science | Fat loss | Longevity 📲 Follow on Instagram:   / mikeeaxler.phd   🎙 Listen on Spotify: Simple Science with Dr. Mike Axler 👉 https://open.spotify.com/show/4aYeDUb... 📩 Subscribe to the newsletter: https://substack.com/@mikeaxlerphd?ut... 📚 Check out my books on fitness, nutrition, and performance: 👉 Slow and Steady Doesn't Win Too Many Races https://a.co/d/bAYZhh4 👉 Six-Pack Secrets: From the College Dorm Room https://a.co/d/cR3TlXA