30 minute FUNCTIONAL Upper Body Dumbbell Workout скачать в хорошем качестве

30 minute FUNCTIONAL Upper Body Dumbbell Workout

Join Bike & Bells! All the info is here! https://kaleighcohen.com/bikeandbells/ This is functional fun!!!! This upper body workout is such a fantastic challenge that will work your entire core as well as all of your upper body muscles! This workout includes a ton of variety and the 30 minutes really fly by! This workout will increase your muscular strength, balance, coordination, and endurance! This workout is part of Phase 2 for Bike & Bells! Phase 2 incorporates functional training to improve balance, build lean muscle, and increase endurance! During Phase 2 and this upper body workout in particular select a weight that is moderately heavy! The last 10 seconds or 2-3 reps should be very challenging! FUNCTIONAL UPPER BODY WORKOUT STRUCTURE AND EXERCISES MUSCLES TARGETED: BICEPS, TRICEPS, SHOULDERS, BACKS, CHEST, AND CORE ACTIVATION EQUIPMENT NEEDED DUMBBELLS- I used a range from 10lbs TO 15lbs / 4.5 - 7kg EXERCISE MAT STRUCTURE 6 TOTAL EXERCISES 4 SETS FOLLOWING SINGLE/SINGLE/ALTERNATING/BOTH WORK: 45 SECONDS REST: 20 SECONDS EXERCISE LIST BICEP CURLS ROTATIONAL ROWS SHOULDER PRESS PULLOVERS TRICEP KICKBACKS CHEST PRESS/FINAL SET PUSH-UPS I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh ⭐️ Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Prevention...   ⭐️ Find all of the equipment used for these workouts here! 👉 https://www.amazon.com/shop/kaleighco... ⭐️ Find tips, recipes, and more here! 👉 https://www.kaleighcohen.com ⭐️ Hang out with the community and get all the 4-1-1! Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but it really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.