The Science Behind Achilles Tendonitis Rehab скачать в хорошем качестве

The Science Behind Achilles Tendonitis Rehab

Proper Achilles tendonitis rehab involves strengthening exercises. This video delves into the science behind strengthening exercises, emphasizing the importance of consistency, progression, and adequate rest. Learn how microscopic changes in your muscles and tendons lead to lasting recovery, enabling you to return to activities you love—stronger and pain-free. 🌟Need more help with your injury? You’re welcome to consult one of the team at TMA via video call for an assessment of your Achilles injury and a tailored treatment plan: https://www.treatmyachilles.com 📽️ Other videos mentioned in this video: ▶️ How Quickly Can you Progress your Achilles Rehab?    • How Quickly Can you Progress your Ach...   ▶️ Why Exercise Progression is Important for Achilles Rehab:    • Why Exercise Progression is Important...   ▶️ Achilles Rehab - Sometimes Less is More!    • Achilles Rehab - Sometimes Less is More!   ▶️ 3 Exercises For Achilles Pain - Why They Help & What To Avoid:    • 3 Exercises For Achilles Pain - Why T...   ▶️ Exercises For Achilles Tendonitis/Tendinopathy - What, When, How Often?    • Exercises For Achilles Tendonitis/Ten...   ▶️ Why do I Have a Lump in my Achilles Tendon?    • Why do I Have a Lump in my Achilles T...   ▶️ Achilles Tendonitis Causes, Symptoms, and Diagnosis - It All Hangs Together:    • Achilles Tendonitis Causes, Symptoms,...   ▶️ Achilles Tendonitis Treatments - The Good, the Bad, and the Useless:    • Achilles Tendonitis Treatments - The ...   ▶️ How & Why Load Management Helps for Achilles Pain:    • How & Why Load Management Helps for A...   📚Chapters: 00:00:00 Introduction 00:00:38 Quick recap - Exercise choice and progression 00:03:03 How exercises make us stronger 00:06:02 How this applies to Achilles tendonitis rehab 00:06:44 How long does this take? 00:08:09 The importance of rest days 00:10:57 Take-home summary ------------------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Website hosting and management - Wix: https://geni.us/uyiB ➡️ Appointment scheduling - Acuity: https://geni.us/ayXb91 ➡️ Consultations - Zoom One (Pro): https://geni.us/eEeC ➡️ Rehab exercise library - Wibbi: https://geni.us/JIODEpQ (Free trial plus discount via this link) ➡️ Patient satisfaction survey - Typeform: https://geni.us/1Pn4F5p ➡️ In-house task planner - Notion: https://geni.us/yArdF6 ➡️ Patient notes - Cliniko: https://geni.us/L5Q3H (Get £30 off your subscription via this link) ➡️ Bookkeeping - FreeAgent: https://geni.us/TZfc7b (Get 10% off your subscription via this link) ➡️ Taking online payments - Square: https://geni.us/nZUbyi (Get a choice of rewards via this link) 👉Some links here are to places where you can buy something relevant. If you do, we may get a small commission at no extra cost to you. References: Sancho, I., Willy, R. W., Morrissey, D., Malliaras, P., & Lascurain-Aguirrebeña, I. (2023). Achilles tendon forces and pain during common rehabilitation exercises in male runners with Achilles tendinopathy. A laboratory study. *Physical Therapy in Sport*, *60*, 26-33. Demangeot Y, Whiteley R, Gremeaux V, Degache F. The load borne by the Achilles tendon during exercise: A systematic review of normative values. Scand J Med Sci Sports. 2023 Feb;33(2):110-126. doi: 10.1111/sms.14242. Epub 2022 Nov 9. PMID: 36278501. Docking, S. I. and J. Cook (2019). "How do tendons adapt? Going beyond tissue responses to understand positive adaptation and pathology development: A narrative review." Journal of musculoskeletal & neuronal interactions 19(3): 300.