Core challenge, to work on your waist, your "six pack" but, above all, your balance and strength. скачать в хорошем качестве

Core challenge, to work on your waist, your "six pack" but, above all, your balance and strength.

Core Challenge is a demanding, strength-focused yoga flow designed to work your waist, deep core, back body, balance and overall power. Yes, the abs will feel it but this practice goes far beyond the six pack. This mostly floor-based flow starts progressively, warming up with mild bicycle variations and side reaches to awaken the obliques. From there, intensity builds through all-fours work with floating cats, strengthening the deep core and shoulder stability. Expect powerful transitions and challenges, including: Squats to planks (step-by-step or jumping) Commandos (high plank to low plank) Side plank taps to fire the obliques and balance Locust pose to strengthen the back body, a crucial part of a strong core We close with side twists and toe reaches, before a well-earned savasana to let everything integrate. Perfect for: Building true core strength (front, sides, and back) Improving balance and functional power Challenging yourself physically and mentally Days when you want to feel strong, focused, and accomplished This is a strong, fiery practice not for the faint-hearted but incredibly rewarding if you’re ready to meet the challenge.