30 Min Full Body Dumbbell Complexes [AMRAP Workout] скачать в хорошем качестве

30 Min Full Body Dumbbell Complexes [AMRAP Workout]

🔥 30 DAY SUMMER SHRED: THE AFTERBURN 🔥 You’ve crushed the 6 Week Shred—now it’s time to level up. My new 30 day HIIT program delivers 5 follow along workouts a week to help you burn fat, build lean muscle, and stay consistent. VIP access is open now for just $29 and includes a FREE bonus bundle ($299 value) with recipe guides, trackers, and more. Join now → https://shred.tiffxdan.com Ready to build serious strength and muscle at home? The 8 Week Stronger Program is available now—progressive, dumbbell based training designed to help you get stronger, leaner, and more powerful week after week. Join and start today → https://stronger.tiffxdan.com/. Ready to challenge every muscle in your body? Dive into this heart-pumping AMRAP workout featuring dynamic dumbbell complexes. 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan Here's how this AMRAP workout will go down... Each complex will consist of 3 exercises and you'll complete 10 reps each without rest, repeating all three of the exercises for a total of 3 minutes. We'll rest for 30 seconds before moving on to the next complex. AMRAP workouts can be challenging, so go at your own pace and try to do as many reps as possible in the given time. Come back to this workout often to test your strength and endurance. Don't forget to like, comment, and subscribe for more full-body workouts. Let's get started! BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge ⏱️ Duration: 30 Minutes + Cool Down & Stretch workout) 🏋️ Equipment: Set of dumbbells (I'm using 20 lb / 9 kg dumbbells for reference) ⏱️ Intervals: Completed 10 reps for each of the three exercises and repeat for 3 minutes. Rest 30 seconds before moving on to the next complex. Exercises for this 30 minute full body AMRAP complex workout with dumbbells: ISO Twist Press R x10 ISO Twist Press L x10 Diamond Press x10 Bent Over Row R x10 Bent Over Row L x10 Renegade Rows x10 Seated ISO Shoulder Press R x10 Seated ISO Shoulder Press L x10 45° Press x10 Twist Curl R x10 Twist Curl L x10 Waiter’s Curl x10 Tricep Push Ups x10 Tricep Press x10 Tricep Overhead Extension x10 Front Lunge R x10 Front Lunge L x10 High Squats x10 L-Sit Toe Touches x10 Russian Twists x10 Extend to Tuck x10 Romanian Deadlift R x10 Romanian Deadlift L x10 Curtsy Lunges x10 FINISHER 3 MINUTES Snatch R x10 Snatch L x10 Dumbbell Deadlift x10 Cool Down & Stretch * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!