ROPE FLOW | 15-min Guided Practice | Sneaks, Cheetahs, Bat Swings скачать в хорошем качестве

ROPE FLOW | 15-min Guided Practice | Sneaks, Cheetahs, Bat Swings

⭐️ TRAIN WITH ME ON MY APP START YOUR FREE TRIAL ➡️ https://my.playbookapp.io/kellen-milad [Summer 2025 Training Series • Part 3 • ROPE FLOW] We complete our three-part training series with this 15-minute guided rope flow practice featuring Sneaks, Cheetah Tails, and Bat Swings. New to Rope Flow? Check out my playlist for tutorials -    • Rope Flow 🪢   Summer 2025 Training Series: Part 1 – Primal-style Bodyweight Workout -    • PRIMAL-STYLE MOVEMENT • Bodyweight Flow Wo...   Part 2 – Kettlebell Strength & Conditioning -    • KETTLEBELL WORKOUT • 25-min Functional Str...   Part 3 – Rope Flow Practice (you're here) *These three practices are designed to be stacked together for a full workout or can be performed as standalone workouts. This is more than just a robotic workout — it’s a body-mind practice that balances intensity with intention. Rope Flow develops the "softer" qualities of movement - rotation, balance, coordination, mobility, and awareness. Plus it's a great way to clear your mind and fall into a flowstate! Whether you’re training for athletic performance or general fitness these practices will help you become more fluid & adaptable in your movement. Intro 00:00 Basic Underhand 00:55 Basic Overhand 02:59 Dragon Roll 05:01 Sneaks 07:02 Cheetahs & Bat Swings 11:06 Free Flow 15:10 #RopeFlow #FlowMovement #FunctionalTraining #PrimalTraining