🧘‍♀️ 15 minute Yoga for ADHD | Grounding Flow for Restlessness, Fidgeting & Overstimulation скачать в хорошем качестве

🧘‍♀️ 15 minute Yoga for ADHD | Grounding Flow for Restlessness, Fidgeting & Overstimulation

Feeling fidgety, anxious, or like your brain is going a million miles an hour? This ADHD-friendly yoga flow is designed to help you move through restlessness, calm your nervous system, and reconnect with your body. In this short, beginner-friendly practice, we use cross-body movements (like left arm/right leg) and proprioceptive work to re-engage your brain’s sensory map. These movements help balance both sides of your brain, improve coordination, and reduce that scattered, frazzled feeling that comes with ADHD, perimenopause, or high stress. Whether you’re feeling overstimulated, shut-down, or just can’t sit still, this grounding yoga sequence gives your body the sensory input it craves – without overwhelming it. Perfect for: • ADHD fidgeting or restlessness • Days when you feel out of your body or shut down • Perimenopause mood swings or overwhelm • Beginner yogis wanting a simple, effective reset This flow includes: ✅ Gentle movement to discharge fidget energy ✅ Cross-lateral poses to support brain integration ✅ Breath + balance to calm the nervous system ✅ No pressure – just grounding, permission-based yoga 🌿 Suitable for beginners, neurodivergent minds, and anyone who wants to feel more grounded and at home in their body. ✨ Subscribe for more yoga for ADHD, perimenopause, burnout, and mood support. #yogaforadhd #adhdyoga #adhdfriendlyyoga #yogaforbeginners #groundingyoga #restlessenergy #yogaforfocus #crossbodymovements #neurodivergentyoga #adhdmovement #yogaforrestlessness #fidgetybrain #perimenopauseyoga