What Happens To Your Body When You Run A Marathon? скачать в хорошем качестве

What Happens To Your Body When You Run A Marathon?

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. It’s easy to forget just how incredible our bodies are and what it really takes to run a marathon. Sarah and Mo have recently taken one on and have decided to look into the science behind what’s really going on both during and after a Marathon beyond what we see and maybe even feel! ↓↓ Have you ever run a marathon? Are you surprised by any of the processes going on? ↓↓ MEDICAL DISCLAIMER: This video is intended for informational purposes only and must never be considered as medical advice or recommendation. What's in this video: 00:00:00 Physiological Changes During a Marathon 00:00:59 Pre-Marathon Preparation and Checklist 00:01:56 Essential Marathon Preparation Tips 00:02:52 Managing Energy and Maintaining Running Form During a Marathon 00:03:50 How to Stay Hydrated During a Marathon 00:04:53 The Importance of Hydration and Electrolytes in Marathon Running 00:05:54 Understanding Carb Loading for Marathon Running 00:06:56 Optimal Carb Intake for Runners 00:08:00 The Power of Positive Mindset in Marathon Running 00:09:04 Impact of Running on Muscles -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refer?cod... -------------------- → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...