This Pelvic Misalignment Causes Back & Hip Pain—Here’s How to Fix It скачать в хорошем качестве

This Pelvic Misalignment Causes Back & Hip Pain—Here’s How to Fix It

In this video, I show you a safe, step-by-step self-correction for a pelvic upslip, a common cause of SI joint pain, hip pain, low back pain, and leg length differences. **Only do this self-correction technique if your physical therapist has prescribed it for you. You’ll learn: • What a pelvic upslip is • When self-correction may be appropriate • A simple technique you can do at home ⚠️ Important: This technique is for educational purposes only and is not a substitute for medical care. Do not perform this if you have not been evaluated by a physical therapist, have an acute injury, severe pain, recent surgery, or neurological symptoms. Stop if pain increases and consult with your qualified healthcare professional. 📌 Best results: Pair this correction with mobility and stabilization exercises to keep the pelvis aligned. 👍 If this helped, like the video, subscribe for more evidence-based pain relief and movement education, and drop a comment with your questions. #PelvicUpslip #SIJointPain #HipPain #LowBackPain #PhysicalTherapy #SelfCorrection #PainRelief