30 Minute Metabolic Workout Over 40 | Burn Fat Fast! скачать в хорошем качестве

30 Minute Metabolic Workout Over 40 | Burn Fat Fast!

Rev up your metabolism with this dynamic Metabolic Workout! Burn calories, tone muscles, and ignite your energy in a high-intensity routine designed for maximum fitness gains. I used a set of 7kg/15lbs & 10kg/22lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. There are 3 Circuits to complete 2 x through. 30 secs work/10 secs rest. ______________________________________ Circuit 1 1️⃣DB Suitcase Squats to Curl 2️⃣Lateral Lunge Touchdowns 3️⃣Switch Row 4️⃣Sprawl Front Kick 5️⃣Fwd to Back Jump Lunge 6️⃣In & Out Abs . Circuit 2 1️⃣1 1/2 Stiff Leg Deadlift 2️⃣Goblet Reverse Lunge 3️⃣Alt DB Swings 4️⃣2 Pushups + 2 Jump Squats 5️⃣X Body Mt Climbers 6️⃣Toe Touches . Circuit 3 1️⃣Double Pulse Thrusters 2️⃣Renegade Row 3️⃣Clean & Press 4️⃣Squat Hop Thrust 5️⃣Crab Toe Touches 6️⃣Alt Side to Side Burpee . Tabata Finisher 1️⃣X Body Crunch 2️⃣Side Plank Hip dips 3️⃣Side Plank Hip dips 4️⃣Plank Jack *Workout Complete 🔥Burn 275 calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb For more videos like this Metabolic Workout Over 40 make sure to hit subscribe and tick the notification bell so you never miss another metcon workout for women or metcon workout at home    / pennybarnshaw   New Videos every: Monday & Friday Subscriber Count:188,683 #metabolicworkout #fitover40 #garagefitnessgirl MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?refer... Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ Level up your training with the Garage Fitness Girl App 📲Save 44% when you purchase an Annual Subscription https://garagefitnessgirl.app Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-s... FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo