12 Minute Gentle Yoga for Balance & Flexibility | Legs stretching скачать в хорошем качестве

12 Minute Gentle Yoga for Balance & Flexibility | Legs stretching

Welcome to 10 Minutes to Balance — a short, gentle yoga series created to help you find balance in your body, breath, and mind, even on busy days. This 12-minute gentle yoga flow for balance and flexibility for legs is part of the Balance series. The practice focuses on slow, mindful movement to help you stretch the full body, improve stability, and feel more grounded. This session is especially helpful if you: want gentle movement without rushing are working on balance and flexibility feel stiffness from daily routines prefer short, calming practices you can repeat You can practice this session on its own or combine it with other videos in the 10 Minutes to Balance playlist to create a simple, sustainable yoga routine. ✨ There is no pressure to perform — just move with your breath and take rest whenever you need. If this practice supports you, consider liking the video, subscribing, and saving the playlist so you can return whenever you need a moment of balance. Thank you for practicing with me. — Binni