Restorative Yoga for Shoulder Relief | Gentle At-Home Practice скачать в хорошем качестве

Restorative Yoga for Shoulder Relief | Gentle At-Home Practice

Melt into this 30-minute restorative yoga class you can do from home using pillows and blankets. This deeply relaxing sequence focuses on releasing tension in the shoulders, with optional poses to support the spine and hips. Perfect for winding down, improving mobility, and calming the nervous system. 🧘‍♀️ Props: Pillows, blankets, or bolsters 🎯 Focus: Shoulder release, spinal decompression, gentle hip opening 🏡 All levels welcome – ideal for evening practice or stress relief ✨ Don’t forget to like, subscribe & hit the bell for more at-home yoga! #RestorativeYoga #ShoulderRelief #YogaAtHome #GentleYoga #YogaForRelaxation #PropsYoga Chapters 00:00 Introduction 00:10 Makrasana and Deep Breathing 02:59 Starfish Pose 14:26 Child's Pose 16:42 Backbend and Shoulder Flexibility 21:52 Transition and Supine Twist 25:07 Savasana and Closing Meditation