20 Min Nervous System Reset | Gentle Yoga for Stress Relief скачать в хорошем качестве

20 Min Nervous System Reset | Gentle Yoga for Stress Relief

If you are feeling overwhelmed, anxious, or holding tension in your body, this gentle yoga practice for stress relief will help you slow down and reset. In this class we focus on nervous system regulation, grounding breathwork, and slow mindful movement to release tension from the neck, shoulders, hips, and lower back. This is a trauma aware, beginner friendly yoga practice designed to calm the mind and support your body in shifting out of stress mode. Through steady breathing, gentle stretching, and grounding postures like Downward Dog and Warrior One, you will activate the parasympathetic nervous system and create space for softness and ease. This practice is perfect for:• Stress relief• Anxiety support• Nervous system reset• Evening wind down• Releasing tension in shoulders and hips• Beginner yoga• Gentle yoga flow You do not need any experience. Move slowly, listen to your body, and take rest whenever you need. Subscribe for more gentle yoga, yin yoga, nervous system regulation practices, and trauma aware classes. ~ For more information visit www.deeppeacehealing.com.au  ~ Find me on Instagram   / deeppeacehealing   ~ Subscribe or become a member for weekly videos Thank you for your kindness and support. I truly appreciate you! With love and kindness, Hari Om Tenille Disclaimer: This demonstration is taught as per the traditional teachings. This video is intended for demonstrative/educational purposes and should not be used in any way as a medical substitute. Do not practice anything in this video if it does not suit you. Not all exercises are suitable for everyone and this may result in injury. PLEASE ALWAYS consult your DOCTOR before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly.