How to do an Arm Workout for Women with Dumbbells: x DAY 4 of the Get Lean Series скачать в хорошем качестве

How to do an Arm Workout for Women with Dumbbells: x DAY 4 of the Get Lean Series

Did you know that doing at home arm workouts with dumbbells will give your arms that toned look you desire?! In this arm workout for women we are going to be hitting all parts of the arm! Do this workout 1-2x a week for 3 weeks to see the BEST results! I am proud of you for joining me on this journey. ❤️ Here is how to follow the 3-week program to see results! ⭐️ 1) you will first complete days 1-7 in the playlist and the first 5 days are your strength workouts, and the last two days are your recovery workouts. 2) In week two you will increase the weight on all exercises by 2.5 - 5lbs + 3) In week three your final week you will increase the weight on all the exercises by another 2.5 - 5lbs + Comment below how much weight you are using each week and how much heavier you have gone! 🥳 ------------------------------------------ Join the Strong Sisters Community:   / 372047431209404   - Thanks for watching! As always feel free to leave a comment or drop a question below! - SOCIAL MEDIA: --------------------------- INSTAGRAM:   / kirra_obrien   TIKTOK:   / kirra_obrien   PINTEREST:   / _created   --------------------------------------------------------------------------------------------------------- Disclaimer: I do not own any of the music in this video. Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.