10-Minute Heart Opening Yoga Flow | Chest & Shoulder Release (Follow Along) скачать в хорошем качестве

10-Minute Heart Opening Yoga Flow | Chest & Shoulder Release (Follow Along)

Feeling tight or closed off in your chest and shoulders? This 10-minute heart opening yoga flow is designed to gently open the front body, release tension, and help you breathe deeper — both physically and emotionally. Perfect for counteracting long hours of sitting, stress, or workouts that leave the shoulders tight. Move slowly, follow your breath, and allow space for softness and release. ✨ Ideal for: • Chest & shoulder opening • Stress relief & posture support • Emotional release & relaxation • A quick reset anytime Take what you need, skip what doesn’t serve you, and let this flow meet you where you are 🤍 🔹 Disclaimer This video is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. By participating, you agree to do so at your own risk. Listen to your body, move within your limits, and stop if you feel pain, dizziness, or discomfort. The creator assumes no responsibility or liability for any injury, loss, or damage that may result from following this video. #HeartOpeningYoga #YogaFlow #ChestOpening #FollowAlongYoga #YogaAtHome