15-Minute HIIT Cardio & Ab Blaster Challenge | Joanna Soh скачать в хорошем качестве

15-Minute HIIT Cardio & Ab Blaster Challenge | Joanna Soh

Get your DNA Test done https://circledna.com/?code=JOANNA Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!! SHARE with your family & friends! Watch More Videos Here to discover your DNA & Body Type: Is Your DNA Keeping You From Getting Your "Perfect Body”?:    • Is Your DNA Keeping You From Getting Your ...   How to Choose the Right Diet for Your Body Type:    • How to Choose the Right Diet for Your Body...   Cardio? Weight Lifting? HIIT? Which is More Effective to Lose Weight & Tone Up?:    • Cardio? Weight Lifting? HIIT? Which is Mor...   30-Minute Beginner Bodyweight Fat Burning Workout -    • 30-Min Beginner Bodyweight Fat Burning Wor...   Lose Weight Without Eating Less (5 Tips) -    • How to Lose Weight Without Eating Less (5 ...   ________________ 15-Minute Explosive Cardio & Ab Blaster | Joanna Soh Today’s workout is a HIIT Cardio-Ab Blaster. This workout combines explosive movements with ab-focused exercises. There will be no rest in between exercises before completing each circuit. So this workout is going to help you to torch lots of calories, build a strong and firm abs and also to increase your power and endurance ability. Workout Type - Cardio & Power Workout Sequence - 30 secs each workout without any rest in between repeated twice Circuit - 3 rounds Duration - 15 minutes Estimated Calories Burned - 120 to 170 Cals No Equipment needed! CIRCUIT 1 1. Full Crunches 2. In-Out Squat Jump 3. Flutter Kicks 4. Jump Forward & Jog Back CIRCUIT 2 1. V-Tucks 2. Mountain Climbers 3. Rainbow Leg Raises 4. Plank Tucks CIRCUIT 3 1. Star Crunches 2. Side to Side Shuffle 3. Bicycle Crunches 4. Jumping Jacks Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive ________________ Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FI... SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG:   / joannasohofficial   Weight Loss Tips:    • Fitness & Mindset Guide   Weight Loss Meal Plan & Recipes:    • Healthy Meal Plans, Food & Nutrition Guide   Abs & Core Workout:    • ABS & CORE Exercises   Crazy Workout Challenges:    • 10,000 SQUAT Challenge in 30 Days | Joanna...   ________________ I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. Stay connected and follow me: Joanna Soh: http://joannasoh.com/   / joannasohofficial     / joannasohofficial      / joannasohofficial     / joanna_soh   (Subscribe to my website for printable workouts & recipes) My Fitness App   / fio.app     / fioapp   ________________ 15-Minute Explosive Cardio & Ab Blaster | Joanna Soh