Building Strength for Beginners // 10 Minute Full Body Home Workout скачать в хорошем качестве

Building Strength for Beginners // 10 Minute Full Body Home Workout

This is an easy beginner full body workout for beginners and people who want to train towards calisthenics and balancing movements on their hands. I recommend 3 rounds of this video to give your muscles a good pump. Have fun! Time stamps: 00:00 Intro 00:38 First Exercise: Slow Lunges 02:50 Second Exercise: Knee Push-Ups 03:38 Third Exercise: Arm Raises 04:46 Fourth Exercise: Lying Plank Hold 05:39 Fifth Exercise: Pike Push-Ups 06:18 Sixth Exercise: Leg Raises 07:01 Last Exercise: Both Leg Raises 07:49 Outro My Channels: Instagram: https://www.instagram.com/rhythmandro... Tiktok: https://www.tiktok.com/@rhythmandroot...