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ACCESS ALL MY PROGRAMS: https://www.bodyweightwarrior.co.uk/app TRY THE 7 DAY FLEXIBILITY CHALLENGE! https://www.bodyweightwarrior.co.uk/7... FREE PDF DOWNLOAD: https://www.bodyweightwarrior.co.uk/b... Version 1: • 12 Minute Hip Mobility Routine (FOLLOW ALONG) Version 2: • 17 Minute Hip Mobility Routine V2 (FOLLOW ... HOW TO START FLEXIBILITY TRAINING: • Where To Start With Flexibility Training?!... FOLLOW ALONG ROUTINES: • Follow Along Routines SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: http://www.bodyweightwarrior.co.uk/on... JOIN THE FACEBOOK GROUP: / bodyweightwarriors INSTAGRAM: @TheBodyweightWarrior / thebodyweightwarrior This video shares a 22-minute hip flexibility routine for improving internal and external rotation of the hip as well as squat flexibility. This routine is a good warm-up or cool-down for a squat session. TIME STAMPS: 0:00 Intro 0:35 Equipment Needed 1:00 Warm Up 3:45 Seated Piriformis 6:15 Elevated Pigeon 9:00 Seated Piriformis 13:15 Supine Hip Swivels 14:00 Supine Internal Rotation 15:15 Seated Good Morning 17:40 Supine Internal Rotation 18:35 Seated Good Morning 20:20 Hero Pose 22:00 Outro MUSIC BY: http://www.epidemicsound.com/ See you in the next video!