30 min Circuit HIIT workout | Dumbbells, Kettlebell and Bodyweight | Repeat скачать в хорошем качестве

30 min Circuit HIIT workout | Dumbbells, Kettlebell and Bodyweight | Repeat

In this 30 min Circuit HIIT workout | Dumbbells, Kettlebell and Bodyweight | Repeat , we will have 4x bundles of 5 exercises for 2 rounds in total. Performing each exercise for 35 seconds and with 15 seconds rest in between and a 20 second rest after each bundle. Exercise 1: Dumbbell Exercise 2: Bodyweight Exercise 3: Kettlebell Exercise 4: Bodyweight Exercise 5 : ABS Let's Go! The equipment that I am using are: Dumbbells 2x18kg (Red color on the screen) Kettlebell 1x16kg (yellow color on the screen) The Gear that I am using: https://www.amazon.com/shop/danielptf... You can Simply increase the intensity of this workout by using heavier dumbbells. Please make sure to do a proper warming up before starting the workout:    • Dynamic Stretch Full Body Warm Up | Warmin...   You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot 🙌 Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates: ► https://www.youtube.com/channel/UCE3q... If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts. Join DanielPT's HomeGym Team: ► https://www.danielptfitness.com/homegym Check out my program - Glute Torture 1.0 ► https://www.danielptfitness.com/glute... Inquire for Remote Personal Training & Nutrition Coaching ► https://www.danielptfitness.com/perso... If you like to support this channel, you can do this here: ► https://bit.ly/3rvhGof Follow me on Instagram to stay connected ► Instagram:   / danielptfitness