Скачать с ютуб 25 Min. Stability & Strength Routine For Bulletproof Knees | Runner's Routine | w/ Equipment в хорошем качестве

25 Min. Stability & Strength Routine For Bulletproof Knees | Runner's Routine | w/ Equipment

🤸🏼♀️ A 25 min. stability training routine that includes coordination work, unilateral strengthening, hip and ankle mobility & stretching in order to build a great foundation for healthy knees (for running and life). 🎯 Target areas: muscles around the hip, ankle & knee joints 💭 How To Use: As a separate session ideally when you‘re fresh and not worn out from training. You‘ll need the focus & coordination! 👋🏼 🔧 Equipment: 1x light band (red) 1x strong band (green) attachments for bands (great if you’re in the gym) 2x dumbbells (I used 10kg but feel free to go heavier) 1x stepper / box (for step ups & downs) 1x mat other: a wall (for wall sits) ✋🏼 Heads up: this is a generalized approach to knee stability training and NOT a rehab routine for specific types of injury. Please consult your healthcare professional before trying anything in this video to see whether appropriate for your individual status quo (full disclaimer below). #kneestability #kneestrengthening #kneeprehab Hey Team 👋🏼 We‘re diving into prehab routines! A knee stability routine that is you can do in the gym to aid your knee strength & stability for running, team sports and in daily life! See you on the mat! 🤸🏼♀️ SOCIALS 📺 Instagram |   / julia.reppel   📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/ 💌 E-Mail | [email protected] MORE 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH