30 MINUTE HALLOWEEN HIIT | Weights And Cardio | High Impact | Spooky Fun!! скачать в хорошем качестве

30 MINUTE HALLOWEEN HIIT | Weights And Cardio | High Impact | Spooky Fun!!

Get ready for some spooky fun with this 30 minute Halloween HIIT! 🦇 Grab your weights for a mix of strength and high impact cardio. The exercises are creative, and you will be entertained while you sweat!! Tricks and treats await!! 👻 🎃 For a no equipment Halloween workout, here's the link to 2021:    • 20 MINUTE HALLOWEEN WORKOUT | Strength And...   💪 WORKOUT DETAILS 💪 » Level: All Levels (jumping can be modified!) » Duration: 30 Minutes (includes warm up and cool down) » Structure: 50 seconds work, 10 seconds rest » Equipment: Weights (mine are 8 pounds) 💧 EXERCISE LIST 💧 00:00 Hello!!! 🔔 Warm Up 🔔 00:10 (1) Trick Or Treat Twists 01:10 (2) Lantern Leg Swings 02:10 (3) Evil Inchworms 03:10 (4) Broomstick Lunge Twists 04:10 (5) Jacks O’ Lantern 🔔 Workout 🔔 05:10 (6) Terrifying Triceps 06:10 (7) Cauldron Curtsies 07:10 (8) Monster Jumps - cardio 08:10 (9) Spider Push Ups 09:10 (10) Eerie Biceps 10:10 (11) Disguised Squat Pulses 11:10 (12) Goblin Chase - cardio 12:10 (13) Bat Stretch 13:10 (14) Ghost Kicks 14:10 (15) Witch Boots 15:10 (16) Haunted Runs - cardio 16:10 (17) Ghoulish Tricep Walks 17:10 (18) Cemetery Chest Press 18:10 (19) Luring Biceps 19:10 (20) Vampire Surprise - cardio 20:10 (21) Spine Chilling Glutes 21:10 (22) Zombie Resurrections 22:10 (23) Grave Revival 23:10 (24) Frightful Runs - cardio 24:10 (25) Trap Door Burpees - cardio 25:10 (26) Clown Cardio - cardio 26:10 (27) Evil Spirit Punches - cardio 🔔 Cool Down 🔔 27:10 (28) Full Moon Breathing 28:10 (29) Creepy Crawlers 29:10 (30) RIP Weight Workouts:    • WEIGHT WORKOUTS   Support my channel: buymeacoff.ee/fitcourt #halloween #halloweenworkout #halloween2022 ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.