24-Minute Single Kettlebell 🔥 SHRED | No Repeats | 45s Work / 30s Rest | Full Body Follow Along скачать в хорошем качестве

24-Minute Single Kettlebell 🔥 SHRED | No Repeats | 45s Work / 30s Rest | Full Body Follow Along

Get ready to sweat with this 45 seconds work / 30 seconds rest kettlebell follow-along workout! We’ve packed 19 powerful moves into one session to target strength, endurance, and cardio in under an hour. No fluff — just dynamic, kettlebell-focused exercises that will torch calories, build muscle, and boost your conditioning. Whether you’re training at home or in the gym, follow along in real time and push yourself through every rep! ⏱ Format: 45 sec work 30 sec rest 19 total exercises Full body workout 💪 Equipment Needed: 1 kettlebell (choose a weight that challenges you but allows good form) 🚀 Benefits: Build total-body strength Boost metabolism Improve grip, stability, and mobility Increase core and rotational power 👟 Let’s Move With Misa! Subscribe for more follow-along kettlebell and functional training workouts: [Your Channel Link] 💬 Comment Below: Which exercise challenged you the most today?