25-Minute Full Body Kettlebell Workout | No Repeats | Dynamic & Functional Training скачать в хорошем качестве

25-Minute Full Body Kettlebell Workout | No Repeats | Dynamic & Functional Training

25-minute full body kettlebell workout 💥 All standing, no repeats, and packed with dynamic, functional movements to build strength, boost cardio, and improve mobility using just one 20 lb kettlebell. Perfect for home or gym! ⏱ Workout Format: 25 movements 45 sec work / 15 sec rest No repeats All standing – no floor work! 🏋️‍♀️ Movements in order: 1. Swing 2. Goblet Squat 3. Clean (Right) 4. Clean (Left) 5. Figure 8 6. American Swing 7. Clean to Goblet Squat 8. Snatch (Right) 9. Snatch (Left) 10. Around the World to Shoulder 11. Lateral Swing 12. Thruster 13. High Row (Right) 14. High Row (Left) 15. Ballistic Row 16. Around the World to Squat 17. Overhead March (Right) 18. Overhead March (Left) 19. Lunge Chop (Right) 20. Lunge Chop (Left) 21. Around the World (Right) 22. Around the World (Left) 23. Clean to Push Press (Right) 24. Clean to Push Press (Left) 25. HALO ✅ Great for: Total-body conditioning Fat burn & muscle tone Functional movement patterns Efficient training with one kettlebell 💬 Drop a comment when you’re done and let me know your favorite move! 🔔 Don’t forget to like, subscribe, and turn on notifications for more powerful no-repeat workouts! #kettlebellworkout #norepeatworkout #fullbodyworkout #homeworkout #functionaltraining #kettlebelltraining #hiitworkout #allstandingworkout