20-Minute Single Kettlebell Workout 🔥 No Repeats | 45s Work / 30s Rest | Full Body Follow Along скачать в хорошем качестве

20-Minute Single Kettlebell Workout 🔥 No Repeats | 45s Work / 30s Rest | Full Body Follow Along

Get ready for a powerful full-body burn in just 20 minutes 💪 This no-repeat kettlebell workout features 16 unique movements — no boredom, no repeats, just results. Follow along and let’s move together! Workout Format: ⏱️ 45 seconds work 🛑 30 seconds rest 🔁 16 total movements 🏋️‍♂️ One kettlebell is all you need Movements in this workout: 1️⃣ Figure 8s 2️⃣ Alternating Single Arm Swing 3️⃣ Alternating Lateral Lunge 4️⃣ Kneeling Around the World 5️⃣ Squat to Press 6️⃣ Tactical Lunge 7️⃣ Plank Renegade Row 8️⃣ Bridge and Press 9️⃣ Ground to Overhead 🔟 Burpee Deadlift 1️⃣1️⃣ Clean to Squat 1️⃣2️⃣ Alternating Row 1️⃣3️⃣ Single-Leg Alternating RDL 1️⃣4️⃣ Kneeling Press to Extension 1️⃣5️⃣ Pullover 1️⃣6️⃣ Kettlebell Swing What to expect: 🔥 Total-body strength, cardio, and core 🎯 Beginner to intermediate friendly 📍 Great for home, travel, or small spaces 💦 You will sweat — bring water and a towel! This is a full follow-along workout — just press play and train with me in real time. Each move is fresh, fun, and designed to challenge you from start to finish. 👍 Like, comment, and subscribe for more weekly workouts, kettlebell routines, and fitness content 🔔 Hit the bell so you never miss a session! #KettlebellWorkout #NoRepeatWorkout #FullBodyWorkout #FollowAlongWorkout #HomeWorkout #SingleKettlebell #20MinuteWorkout #StrengthTraining #FatBurnWorkout #KettlebellStrength