• ClipSaver
  • dtub.ru
ClipSaver
Русские видео
  • Смешные видео
  • Приколы
  • Обзоры
  • Новости
  • Тесты
  • Спорт
  • Любовь
  • Музыка
  • Разное
Сейчас в тренде
  • Фейгин лайф
  • Три кота
  • Самвел адамян
  • А4 ютуб
  • скачать бит
  • гитара с нуля
Иностранные видео
  • Funny Babies
  • Funny Sports
  • Funny Animals
  • Funny Pranks
  • Funny Magic
  • Funny Vines
  • Funny Virals
  • Funny K-Pop

Dr. Christopher Gardner: What’s the Real Protein Requirement for Muscle Growth—Plant vs Animal? скачать в хорошем качестве

Dr. Christopher Gardner: What’s the Real Protein Requirement for Muscle Growth—Plant vs Animal? 9 месяцев назад

скачать видео

скачать mp3

скачать mp4

поделиться

телефон с камерой

телефон с видео

бесплатно

загрузить,

Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
Dr. Christopher Gardner: What’s the Real Protein Requirement for Muscle Growth—Plant vs Animal?
  • Поделиться ВК
  • Поделиться в ОК
  •  
  •  


Скачать видео с ютуб по ссылке или смотреть без блокировок на сайте: Dr. Christopher Gardner: What’s the Real Protein Requirement for Muscle Growth—Plant vs Animal? в качестве 4k

У нас вы можете посмотреть бесплатно Dr. Christopher Gardner: What’s the Real Protein Requirement for Muscle Growth—Plant vs Animal? или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:

  • Информация по загрузке:

Скачать mp3 с ютуба отдельным файлом. Бесплатный рингтон Dr. Christopher Gardner: What’s the Real Protein Requirement for Muscle Growth—Plant vs Animal? в формате MP3:


Если кнопки скачивания не загрузились НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу страницы.
Спасибо за использование сервиса ClipSaver.ru



Dr. Christopher Gardner: What’s the Real Protein Requirement for Muscle Growth—Plant vs Animal?

In this conversation with Dr. Christopher Gardner, we challenge what might be one of nutrition science's most pervasive myths—that we need massive amounts of protein to build muscle and maintain health. You might recognize Dr. Gardner from the popular Netflix docuseries featuring his groundbreaking identical twin study, where he explored how different diets affect our bodies. We talk about the evidence behind protein requirements, diet quality versus macronutrient ratios, and a framework for sustainable eating that prioritizes both nutrition and taste. We also discuss his DIETFIT study and SWAP-MEAT trial, which challenge conventional wisdom about weight loss diets and plant-based alternatives. The most fascinating insight for me was learning that muscle growth depends approximately 90% on workout stimulus and less than 10% on protein intake, completely contradicting the protein-obsessed fitness culture we're immersed in. Dr. Gardner's research shows the average American already consumes 1.2g/kg of protein daily without trying (well above the RDA), while the original nitrogen balance studies found something entirely different. We also get into the controversy surrounding the Netflix twin study that garnered significant attention—and criticism. Dr. Gardner reveals the behind-the-scenes reality of what actually happened with the muscle mass measurements that appeared in the documentary versus his published research, and why the allegations of data manipulation couldn't be further from the truth. If you're interested in evidence-based nutrition that cuts through industry hype, this conversation provides scientific clarity and actionable strategies that might change how you think about protein and diet quality. Subscribe to The Neuro Experience for more conversations that challenge conventional thinking about brain health and performance. I'm committed to bringing you insights that transform how we approach health based on science, not marketing. About Dr. Christopher Gardner Dr. Christopher Gardner is a nutrition scientist and professor at Stanford University who has conducted over 25 human studies on diet and health. His research includes the DIETFIT study, SWAP-MEAT trial, and an identical twin study featured in a Netflix docuseries. He serves on the Culinary Institute of America's scientific advisory board and is currently researching plant-based diets with firefighters. Follow him on Instagram @cgardnerphd or learn more at nutrition.stanford.edu. Episode Timestamps: 00:00 Protein Myths & Leucine Threshold 02:58 Daily Protein RDA for Muscle Growth & Maintenance 06:17 Nitrogen Balance & Protein Recommendations 11:42 Nutrition vs. Exercise for Muscle-Building 16:37 Women’s Fitness: Calories & Resistance Training 20:14 DIETFITS Study: Diet Quality vs. Macronutrient Composition 39:17 SWAP-MEAT Trial: Plant-Based vs. Red Meat 50:04 Impact of Nutrition Education on Health 53:18 The Protein Flip & Plant-Based Menus 59:14 Netflix Twin Study: Addressing Misconceptions & Criticisms *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Hone Health – Take control of your hormones with at-home testing designed specifically for men. Get personalized insights and expert guidance to optimize your health and performance. Learn more at: https://honehealth.com/ Momentous – Science-backed supplements trusted by elite athletes and experts. Whether you’re looking to improve recovery, performance, or overall wellness, Momentous has you covered. Use code NEURO for 20% off your order: https://www.livemomentous.com/neuro Troscriptions – Unlock your cognitive potential with precision-dosed nootropics developed by medical experts. Whether you need more focus, clarity, or energy, Troscriptions offers innovative solutions. Get 10% off: https://troscriptions.com/NEURO https://troscriptions.com/discount/NE... *** I’m Louisa Nicola — clinical neuroscientist — Alzheimer’s prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer’s risk — and staying mentally sharp for life, you’re in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram:   / louisanicola_   Twitter :   / louisanicola_   #ProteinIntake #MuscleGrowth #VeganProtein

Comments
  • Can Resistance Training Help Women Build Muscle & Prevent Alzheimer’s? 8 месяцев назад
    Can Resistance Training Help Women Build Muscle & Prevent Alzheimer’s?
    Опубликовано: 8 месяцев назад
  • How Different Diets Impact Your Health | Dr. Christopher Gardner 9 месяцев назад
    How Different Diets Impact Your Health | Dr. Christopher Gardner
    Опубликовано: 9 месяцев назад
  • America's Protein Obsession Is Making Us Fat I Dr. Christopher Gardner 5 месяцев назад
    America's Protein Obsession Is Making Us Fat I Dr. Christopher Gardner
    Опубликовано: 5 месяцев назад
  • Реальные пробелы в науке о питании, с участием Кристофера Гарднера. 2 месяца назад
    Реальные пробелы в науке о питании, с участием Кристофера Гарднера.
    Опубликовано: 2 месяца назад
  • The Protein Debate Is Over: Optimal Intake for Muscle, Health & Sustainability | The Proof EP#390 3 месяца назад
    The Protein Debate Is Over: Optimal Intake for Muscle, Health & Sustainability | The Proof EP#390
    Опубликовано: 3 месяца назад
  • ЧЕЛОВЕК ОХОТНИК ЗА ЖИРАМИ  ТЕОРИЯ, КОТОРАЯ ЛОМАЕТ МЕДИЦИНУ 5 дней назад
    ЧЕЛОВЕК ОХОТНИК ЗА ЖИРАМИ ТЕОРИЯ, КОТОРАЯ ЛОМАЕТ МЕДИЦИНУ
    Опубликовано: 5 дней назад
  • Вот что будет, если есть овсянку каждый день! 1 день назад
    Вот что будет, если есть овсянку каждый день!
    Опубликовано: 1 день назад
  • Выводы за 37 лет мед. практики: 4 способа замедлить старение по науке | Доктор Тарасевич 2 месяца назад
    Выводы за 37 лет мед. практики: 4 способа замедлить старение по науке | Доктор Тарасевич
    Опубликовано: 2 месяца назад
  • Why Most Women Are Training Wrong — And Paying for It Later | ft. Dr. Stephanie Estima 4 месяца назад
    Why Most Women Are Training Wrong — And Paying for It Later | ft. Dr. Stephanie Estima
    Опубликовано: 4 месяца назад
  • No.1 Protein Scientist: Are you eating enough? | Prof. Stuart Phillips & Dr. Federica Amati 6 месяцев назад
    No.1 Protein Scientist: Are you eating enough? | Prof. Stuart Phillips & Dr. Federica Amati
    Опубликовано: 6 месяцев назад
  • Peter Attia's Longevity Book Outlive: The BEST or WORST longevity book? 2 года назад
    Peter Attia's Longevity Book Outlive: The BEST or WORST longevity book?
    Опубликовано: 2 года назад
  • #1 GUT HEALTH Doctor: The Shocking Truth About Gut Health (And What to Eat Instead) 8 месяцев назад
    #1 GUT HEALTH Doctor: The Shocking Truth About Gut Health (And What to Eat Instead)
    Опубликовано: 8 месяцев назад
  • Methylene Blue & Mitochondria: How This Compound Fights Alzheimer's and Brain Aging 10 месяцев назад
    Methylene Blue & Mitochondria: How This Compound Fights Alzheimer's and Brain Aging
    Опубликовано: 10 месяцев назад
  • The No.1 Diet According to Science | Netflix's You Are What You Eat's Prof. Christopher Gardner 1 год назад
    The No.1 Diet According to Science | Netflix's You Are What You Eat's Prof. Christopher Gardner
    Опубликовано: 1 год назад
  • What's the BEST diet for humans? | Dr. Christopher Gardner, PhD 3 года назад
    What's the BEST diet for humans? | Dr. Christopher Gardner, PhD
    Опубликовано: 3 года назад
  • Plant protein and strength: all you need to know | Simon Hill & Dr. Will Bulsiewicz 1 год назад
    Plant protein and strength: all you need to know | Simon Hill & Dr. Will Bulsiewicz
    Опубликовано: 1 год назад
  • The Muscle Building Expert: They’re Lying To You About Workout Hours! Dr Michael Israetel 1 год назад
    The Muscle Building Expert: They’re Lying To You About Workout Hours! Dr Michael Israetel
    Опубликовано: 1 год назад
  • Everything We’ve Been Told About Nutrition Is Wrong! | Dr. Zoë Harcombe 1 месяц назад
    Everything We’ve Been Told About Nutrition Is Wrong! | Dr. Zoë Harcombe
    Опубликовано: 1 месяц назад
  • This LDL mistake is causing Heart Disease | Dr. Pradip Jamnadas MD 3 месяца назад
    This LDL mistake is causing Heart Disease | Dr. Pradip Jamnadas MD
    Опубликовано: 3 месяца назад
  • Онколог: Как 3 недели назад
    Онколог: Как "ОЧИСТИТЬ" лимфу моментально! Все болезни из-за застоев в лимфе?
    Опубликовано: 3 недели назад

Контактный email для правообладателей: u2beadvert@gmail.com © 2017 - 2026

Отказ от ответственности - Disclaimer Правообладателям - DMCA Условия использования сайта - TOS



Карта сайта 1 Карта сайта 2 Карта сайта 3 Карта сайта 4 Карта сайта 5