Two-Minute Tip: How to completely empty your bladder скачать в хорошем качестве

Two-Minute Tip: How to completely empty your bladder

Do you do that thing where after you pee (and wipe and everything), when you stand up you dribble a little more pee? 😳⁣ ⁣ This happens cause your bladder isn’t fully emptying. “Why?” you ask. ⁣ ⁣ How should I know, I’m not you. 🤷🏼‍♀️⁣ ⁣ (Kidding. 😂 Sort of.)⁣ ⁣ What we DO know is that for one reason or another the muscles or positioning of the pelvis aren’t allowing all that pee out. ⁣ ⁣ Watch the two-minute tip to learn how I help my potty-learning daughter fully empty her bladder — and you can do it, too.⁣ ⁣ Want more 💡 moments specifically for pregnancy and postpartum? Hop to https://kellybryantwellness.com to access my prenatal and postnatal fitness programs, which deeply address the core and pelvic floor through breathing, strength-training, posture, and relaxation.