40 MIN UPPER BODY BUILD WORKOUT with DUMBBELLS | Chest + Shoulders + Triceps скачать в хорошем качестве

40 MIN UPPER BODY BUILD WORKOUT with DUMBBELLS | Chest + Shoulders + Triceps

In todays upper body workout we are focusing on building the chest, shoulders and triceps using dumbbells at home. If you're searching for the perfect upper body routine that will help grow your chest, shoulders and triceps you came to the right place! For dumbbell weight selection make sure you can perform each upper body exercise with proper form. Go for quality over quantity for reps, if you need some extra rest time just pause the video. Make this upper body workout your own! 👊 For your reference I've added the weights used for each exercise in the up next section before each exercise starts. Follow along with me and let's CRUSH the next 40 minutes together! ✊🔥 ✅ Don't forget to warm up properly before starting this workout. Show some love, give this upper workout a 👍 ----------------------------------------------------------- UPPER BODY WORKOUT DETAILS 💪 Target Muscles: Chest, Shoulders, Triceps ⏱ Duration: 40 Minutes 45-60 sec work | 20 sec rest | 2 rounds | 4 blocks | Superset Finisher 0:00 - Intro BLOCK 1 0:31 - Dead Stop Floor Press 1:36 - Kneeling Alt Shoulder Press 2:41 - Skull Crushers 3:17 - Kneeling Diamond Push Ups 4:16 - Round 2 (repeat) BLOCK 2 8:17 - Alt Floor Press 9:21 - Unilateral Kneeling Shoulder Press (Right) 9:56 - Lateral Raise (Right) 10:46 - Unilateral Kneeling Shoulder Press (Left) 11:21 - Lateral Raise (Left) 12:12 - Kneeling Single Dumbbell Overhead Tricep Extension 13:26 - Round 2 (repeat) BLOCK 3 18:51 - Unilateral Chest Press (Right) 19:26 - Kneeling Unilateral Low Fly (Right) 20:16 - Unilateral Chest Press (Left) 20:51 - Kneeling Unilateral Low Fly (Left) 21:41 - Standing Single Dumbbell Front Press 22:46 - Unilateral Tricep Kickback (Right) 23:21 - Unilateral Tricep Kickback (Left) BLOCK 4 30:06 - Chest Flys 30:37 - Close Grip Chest Press 31:11 - Kneeling Hex Press 32:01 - Alt Front Raise with Bent Arm Raise 33:06 - Cross Body Tricep Extension (Right) 33:57 - Cross Body Tricep Extension (Left) 35:11 - Round 2 (repeat) SUPERSET FINISHER 39:37 - (a1 - 3 position push up holds) (a2 - Kneeling Bottom Push Ups holds) Have a great workout!👊 ----------------------------------------------------------- 💙 If you're loving these workouts you can support the channel here - https://www.buymeacoffee.com/chrisedi 📅 Programs - chrispecsi.com 👊 90+ Videos Dumbbell Workouts Playlist -    • DUMBBELL WORKOUTS AT HOME   🍎 Free Nutrition Guide - https://www.chrispecsi.com/nutrition-... 🏋️‍♀️ Workout Equipment - https://kit.co/chrispecsi/workout-equ... #homeworkout #upperbodyworkout #chestworkout #dumbbellworkout ----------------------------------------------------------- CHECK OUT SOME OTHER WORKOUTS 💪40 Min Upper Body -    • 40 MIN UPPER BODY WORKOUT with DUMBBELLS (...   💪40 Min Full Body Energizing -    • 40 MIN ENERGIZING WORKOUT | DB and BODYWEI...   💪60 Min Upper Body -    • 1 HOUR SOLID UPPER BODY DUMBBELL WORKOUT a...   💪45 Min Total Arms -    • 45 Min TOTAL ARMS WORKOUT with DUMBBELLS (...   ------------------------------------------------------- Drop a comment below and let me know how you did with this dumbbell upper body workout! 👇💬 See you on the next one! 👊 DISCLAIMER: If you purchase products through my links I may receive a small commission, there is no extra charge to you. If you did, Thank you! I really appreciate it!🙏 This helps me make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.