I Compared Yoga and Pilates—Here's What the Science Says скачать в хорошем качестве

I Compared Yoga and Pilates—Here's What the Science Says

Can yoga and pilates help you de-stress and sleep more soundly? This video examines the yoga health benefits and the mental health aspects of both practices. Understand how regular benefits of exercise, including Pilates for beginners, can give you better sleep and provide helpful health tips to improve your general well-being. #Yoga #Pilates #MentalWellbeing #FitnessFacts About the Channel: This is where evidence beats hype. I’m Dr. Jake Emmett, a retired Professor of Exercise Physiology with a PhD from Penn State University, published in multiple international journals of Exercise Science, and a presenter at the American College of Sports Medicine Annual Conference. My mission is to cut through the noise and bring you fitness, nutrition, and health advice grounded in peer-reviewed research — not influencer trends or marketing myths. If you’re tired of clickbait workouts, miracle supplements, and unqualified “experts” chasing views, this channel delivers the antidote: real science made simple. Each video breaks down research into actionable, evidence-based strategies to help you train smarter, recover faster, and make confident health decisions. Subscribe for honest, science-driven insights that actually work —and skip the part where someone with zero credentials tells you to “hack your metabolism” with coffee enemas.