How to do a Leg Hold and How to Improve It (A Fast and Easy Tutorial) скачать в хорошем качестве

How to do a Leg Hold and How to Improve It (A Fast and Easy Tutorial)

This is a tutorial on how to do a leg hold. This tutorial can also help you if you want to improve your leg hold. I will show you stretches to do to achieve a leg hold At the end of the video I will show you how to get into it. If you do not achieve your leg hold don't give up with practice it will improve. The more you do this routine the better you will get. This routine is for all ages and all levels. If you are not able to do a stretch it can be modified into something like a lunge or a bridge. When stretching do it CAREFULLY. I AM NOT RESPONSIBLE FOR ANY INJURES. Practice makes perfect don't give up and work hard you will not regret it once you get their. Any one can reach their goals, all you have to do is try because at least you will get somewhere. NEVER GIVE UP! I didn't, you never will regret hard work. I hope you enjoy the video! Good Luck! Eleanor