20 Min. Full Body Mobility x Core Workout w/ Julia Reppel | Intermediate, No Equipment скачать в хорошем качестве

20 Min. Full Body Mobility x Core Workout w/ Julia Reppel | Intermediate, No Equipment

Happy 4th Advent my loves.🕯️🕯️🕯️🕯️ Julia has desinged a wonderful mix of complementary core and mobility exercises, to gain stability and flexibility. 👯‍♀️ Today is the last day of our advent collaboration. So make sure you're not missing out on the other new workout that is waiting on Julia's channel for you !🥳🎁 ►    • 20 Min. Mobility Flow w/ Marie Steffen | 5...   Save our full Advent Special Playlist ►    • December Special: Julia Reppel x Marie Ste...   🔔 Don't forget to like, subscribe, and hit the bell for more weekly free workouts! ►    / @mariesteffen   🗓️ DOWNLOAD Free Monthly Workout Schedule ► https://the-art-of-health.de/en/freeb... Details for this workout ▼ ○ Muscles worked: Full Body Mobility & Abs, Core Strength ○ Time: 20 Minutes ○ Equipment: None ○ 1:1 Coaching waitlist ► https://docs.google.com/forms/d/e/1FA... ○ Make a Workout wish ► https://docs.google.com/forms/d/e/1FA... 👟My favourite training shoes ► https://tidd.ly/3vXDqAU Get 20% with Code 'Marie20' off your Vivobarefoot shoes 🦶 🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art... ○ Android - Playstore ► https://play.google.com/store/apps/de... The Art of Health Podcast ▼ ○ On YouTube:    • The Art of Health Podcast   ○ On Spotify: https://open.spotify.com/show/5Y173fT... ○ On Apple Podcast: https://podcasts.apple.com/us/podcast... Supplements I use ► https://www.foodspring.de | feel free to use my Code ➡️ MarieFSG for 15% off My Website ► https://the-art-of-health.de Business Inquiries ► [email protected] Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns. #mobility #mobilityandflexibility #coreworkout