30-Minute Bodyweight + Band Workout (Full Body) скачать в хорошем качестве

30-Minute Bodyweight + Band Workout (Full Body)

Join me for a LIVE 30-Minute Full Body Bodyweight + Band Workout! Pairing two full body strength exercises with core and cardio! A great, minimal equipment workout for upcoming summer travels. 🔥 💜 JOIN OUR MEMBERS CHANNEL to get first access to new workout formats, community chats and accountability groups, and monthly members-only live workouts:    / nourishmovelove   ❤️ We have Super Chats + Super Thanks turned on for this workout! THANK YOU for sweating with us and supporting Nourish Move Love! 🚨SUBSCRIBE TO MY CHANNEL to get NEW workouts every week! -- https://bit.ly/NMLYoutubeSubscribe ⭐️THE WORKOUT: 30-Minute Bodyweight + Band Workout (Full Body) ► EQUIPMENT: Mini Loop Resistance Band. 👉My resistance bands are from Hope Fitness (affiliate link): https://hopefitnessgear.com/?sca_ref=... *Discount Code: NML 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! ► INSTRUCTIONS: It looks like this: ✔️ 3 Circuits + Bonus Burnout Circuit ✔️ 4 Moves Per Circuit (Strength, Strength + Core and Cardio) ✔️ 40 Seconds Per Exercise, 10 Second Rest Between Movements ✔️ Repeat Each Circuit x 2 Sets ►Workout Outline: CIRCUIT ONE: 1. 2-Pulse Side-to-Side Squats 2. 2 Push Ups + 2 Toe Taps 3. Modified Side Plank Clamshell Lifts R/L 4. Squat Jacks X2 CIRCUIT TWO: 1. Staggered Deadlift + 2 Back Rows R/L 2. Lateral Lunge + 2 Tricep Kickbacks R/L 3. Squat + Crunch 4. Burpee + 2 Lat Pull Downs X2 CIRCUIT THREE: 1. Lunge + Squat R/L 2. Man-Maker with Band 3. 3 Count Bicycle Crunches 4. Lunge Drops X2 🔥 BONUS: 1 Minute Plank ►TIME STAMPS: 00:00 Workout Introduction 02:40 Warm Up 08:15 Circuit One 16:00 Circuit Two 24:40 Circuit Three 33:00 Bonus 34:45 Cool Down + Stretch ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580... ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct ► lululemon Align Shorts (6") -- https://creatoriq.cc/3qnTPeQ ► lululemon All It Takes Short-Sleeve Shirt Nulu -- https://creatoriq.cc/3C0mUzA 👖 RACHEL (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580... ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct ► lululemon Align Shorts (8") -- https://creatoriq.cc/45Ax1c9 ► lululemon Wunder Train Tank Top -- https://creatoriq.cc/3qjFJLJ _________________________________________________________ ⭐️ MORE of My POPULAR Full Body Workouts on YouTube: ► 15-Minute Full Body Resistance Band Workout --    • 15-Minute Full Body Resistance Band Workou...   ► 15-Minute Low Impact Cardio --    • 15-Minute Full Body Resistance Band Workou...  ​ ► 25-Minute Cardio + Kickboxing --    • 25-Minute High Intensity Cardio Kickboxing...   ►30-Minute Full Body Strength Workout (Zero30 Day 1) --    • 30-Minute FULL BODY Workout At Home (No Eq...   _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram:   / nourishmovelove   www.nourishmovelove.com _________________________________________________________ #fullbodyworkout #bodyweightworkout #resistancebandworkout