Frightfully FIERCE Halloween Workout! Free 10 minute Core routine. скачать в хорошем качестве

Frightfully FIERCE Halloween Workout! Free 10 minute Core routine.

For the COMPLETE workout routine, view: http://thecarolineinthecity.wordpress... In this free online workout video, Fitness Pro, Caroline Jordan leads you through a fun and festive HALLOWEEN Core Circuit. This 10 minute routine doesnt require any equipment and uses total body exercises for an effective and efficient workout. This video is perfect for the gym or at home workouts. For best body results, aim to train your abs at least 2-3 times per week. Caroline's Crafty Core Circuit Includes the following "evil halloween drills": "Witches Hat" "Scardey Cats" "Creepy Crawlers" "Graveyard Glutes" "Be-witched Twist" "Spider Plank" Complete the routine once, twice, or three times through for a quick and challenging core workout. Or combine the exercises with Caroline's Trick OR Treat Time Saving Cardio Routine for a complete workout session! Caroline's "Trick Or Treat" Time Saving Cardio Routine 3-5 Minute Warm-up Walk 90 Second Sprint 60 Second Jog 60 Second Sprint Repeat 5 Times Through! Do you plan to workout on Halloween? Leave a comment and share your frightfully fierce Halloween workout with Caroline! Lets TRICK and TREAT and STAY FIT! Happy Halloween Everyone! Check out Caroline's website: Twitter - https://twitter.com/#!/carolinefitness Facebook -   / carolinejordanfitness   DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.