5-Minute Abs Workout with Jimmy Drew | No Equipment Needed | Quick Core Shred! скачать в хорошем качестве

5-Minute Abs Workout with Jimmy Drew | No Equipment Needed | Quick Core Shred!

Join Jimmy Drew for a quick and efficient 5-minute abs workout that will help you shred your core without any equipment! This follow-along routine is perfect for all fitness levels and can be done anywhere. Each exercise is performed for 45 seconds, with a 15-second stretch in between to keep you energized and ready for the next move. Exercises Included: 1. Reverse Crunch 2. Controlled Bicycles 3. Alternating Single Leg Raises 4. Seated In & Outs 5. Crunch Reach Throughs BONUS: Boat Hold - Feel the burn and push your limits! Why This Workout? -Quick & Efficient: Perfect for busy schedules -No Equipment: Can be done anywhere, anytime -Effective Core Shred: Target and tone your abs in just 5 minutes Repeat for a Challenge: Perform the workout twice for an extra challenge! Let's go! Stay strong and give your core the workout it deserves. Don't forget to like, comment, and subscribe for more workouts with Jimmy Drew!